31/10/17 - WOD

A- LPO:
5 Sets 2 Min:
2 Power Snatch +
1 Full Snatch
(↑a carga)

B- WOD
I- 3 Rounds For Time:
300m Row
20 TTB
100m Run
10 Snatch (115lbs/85lbs)

II- 3 Rounds For Time:
200m Row
14 TTB
100m Run
10 Snatch (95lbs/65lbs)

C- Acessórios:
3 Rounds:
10/10 Press c/ KB
15 Banded Pull-Aparts