25/10/17 - WOD

A- LPO:
EMOM 10 Min:
3 Clean
- até 50% RM;
- trabalhar recuperação do HG;

B- WOD
I- For Time:
400m Row
Rest 1 Min
800m Run
Rest 2 Min
1200m Row
Rest 3 Min
1600m Run

II- For Time:
300m Row
Rest 1 Min
600m Run
Rest 2 Min
800m Row
Rest 3 Min
1000m Run

C- Acessórios:
3 Rounds:
15 Pull Down
15 Leg Raiser (Rack)