10/10/17 - WOD

A- LPO:
5 Sets 2 Min:
3x1 Hang Squat Snatch

B- WOD
For Time:
21-15-9
Hang Snatch
Overhead Squat
I- (95lbs/65lbs)
II- (75lbs/55lbs)

C- Acessórios:
3 Rounds:
15 Floor Press
15 Bent Over Row