26/10/17 - WOD

A- Ginástica:
I- For Time:
5 Rope Climb Legless

II- Prática Rope Climb

B- WOD
12 Min AMRAP:
1 Rope Climb
15 DB Thrusters
200m Row
I (50lbs/35lbs)
II (40lbs/25lbs)

C- Acessórios:
3 Rounds:
10/10 Press KB
10/10 DL Unilateral