04/10/17 - WOD

A- LPO:
EMOM 8 Min:
Ípar: 5 Hang Power Clean
Par: 3 Hang Squat Clean
(Até 60% RM)

B- WOD
1- For Time:
21-15-9
KTE
Hang Squat Clean
(135lbs/95lbs)

2- For Time:
21-15-9
KTE/KTC
Hang Squat Clean
(95lbs/65lbs)

C- Acessórios:
3 Rounds:
12 Floor Press
12 Bent Over Row