07/10/17 - WOD

A- Força:
5-4-3-2-1
Clean + Split Jerk

B- WOD (Partners)
1- 5 Rounds For Time:
300m Run (Juntos)
20 Clean & Jerk (135lbs/95lbs)

2- 5 Rounds For Time:
200m Run (Juntos)
14 Clean & Jerk (95lbs/65lbs)

C- Acessórios:
50/50 Abmat Lateral
50 Leg Raiser