WOD
3 Rounds For Time:
400m Row
20 Kness To Elbows
10 Overhead Squat (135lb/95lb)
31 de ago. de 2015
30 de ago. de 2015
31/08/15 - WOD
WOD
10 Rounds For Time:
10 Step Up c/ DB (24/20 - 45lb/35lb)
8 Wall Ball (20lb/14lb)
200m Run
10 Rounds For Time:
10 Step Up c/ DB (24/20 - 45lb/35lb)
8 Wall Ball (20lb/14lb)
200m Run
29 de ago. de 2015
28 de ago. de 2015
29/08/15 - WOD
WOD
5 Rounds:
3 Min.
400m Run
O restante do tempo o Max de Double Unders.
Rest 2 Min.
5 Rounds:
3 Min.
400m Run
O restante do tempo o Max de Double Unders.
Rest 2 Min.
27 de ago. de 2015
26 de ago. de 2015
25 de ago. de 2015
26/08/15 - WOD
WOD
EMOM 15
Min 1: 6 Hang Squat Clean (135lb/95lb)
Min 2: 100m Sand Bag Run (G/P)
Min 3: 15 Box Jump (30/24)
EMOM 15
Min 1: 6 Hang Squat Clean (135lb/95lb)
Min 2: 100m Sand Bag Run (G/P)
Min 3: 15 Box Jump (30/24)
24 de ago. de 2015
23 de ago. de 2015
24/08/15 - WOD
WOD
3 Rounds For Time:
10 Snatch (115lb/85lb)
20 Sumo Deadlift High Pull KB (53lb/44lb)
30 Russian Twist (30lb/20/lb)
3 Rounds For Time:
10 Snatch (115lb/85lb)
20 Sumo Deadlift High Pull KB (53lb/44lb)
30 Russian Twist (30lb/20/lb)
22 de ago. de 2015
21 de ago. de 2015
20 de ago. de 2015
21/08/15 - WOD
WOD
3 Rounds For Time:
15 Deadlift (135lb/95lb)
200m Run
10 Hang Clean (135lb/95lb)
200m Run
5 Split Jerk (135lb/95lb)
200m Run
3 Rounds For Time:
15 Deadlift (135lb/95lb)
200m Run
10 Hang Clean (135lb/95lb)
200m Run
5 Split Jerk (135lb/95lb)
200m Run
19 de ago. de 2015
18 de ago. de 2015
17 de ago. de 2015
16 de ago. de 2015
15 de ago. de 2015
14 de ago. de 2015
13 de ago. de 2015
12 de ago. de 2015
11 de ago. de 2015
12/08/15 - WOD
WOD
NANCY
5 Rounds For Time:
400m Run
15 Overhead Squat (95lb/65lb)
*Comparem seus resultados: 11/07/14 e 22/01/15
NANCY
5 Rounds For Time:
400m Run
15 Overhead Squat (95lb/65lb)
*Comparem seus resultados: 11/07/14 e 22/01/15
10 de ago. de 2015
11/08/15 - WOD
WOD
3 Rounds:
1' AMRAP Box Jump (24/20)
1' AMRAP Push Up
1' AMRAP Russian Twist (30/20)
1' AMRAP Toes To Bar
1' Rest
3 Rounds:
1' AMRAP Box Jump (24/20)
1' AMRAP Push Up
1' AMRAP Russian Twist (30/20)
1' AMRAP Toes To Bar
1' Rest
9 de ago. de 2015
10/08/15 - WOD
WOD
3 Rounds For Time:
200m Farmer Walk (53lb/44lb)
12 Front Squat (115lb/85lb)
20 Pull Up C2B
3 Rounds For Time:
200m Farmer Walk (53lb/44lb)
12 Front Squat (115lb/85lb)
20 Pull Up C2B
8 de ago. de 2015
7 de ago. de 2015
08/08/15 - WOD
WOD
4 Rounds For Time:
15 Squat Clean (95lb/65lb)
10 Pull Up
5 Strict Handstand Push Up
4 Rounds For Time:
15 Squat Clean (95lb/65lb)
10 Pull Up
5 Strict Handstand Push Up
6 de ago. de 2015
5 de ago. de 2015
4 de ago. de 2015
3 de ago. de 2015
2 de ago. de 2015
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