09/10/17 - WOD

A- Força:
5x10
Romanian Deadlift

B- WOD
I - 3 Rounds For Time:
15 Thrusters (95lbs/65lbs)
200m Run
20 Burpees
200m Run

II- 3 Rounds For Time:
12 Thrusters (75lbs/55lbs)
200m Run
15 Burpees
100m Run

C- Acessórios:
Tabata (8 rounds)
Sit Up