17/10/17 - WOD

A- Ginástica:
EMOM 10 min:
Ímpar: 45 Seg HS Hold
Par: 30 Seg L-Sit

B- WOD
10 Min AMRAP:
15 Back Squat
30 DU
I- (115lbs/85lbs)
II- (75lbs/55lbs)

C- Acessórios:
3 Rounds:
15 Floor Press
12 Floor Wipers