01/11/17 - WOD

A- Ginastica:
EMOM 10 Min:
Ímpar: 14 Pistol/Lunges
Par: 15/10 HRPU

B- WOD
For Time:
40 KB Swing
20 DB Push Press
30 KB Swing
15 DB Push Press
20 KB Swing
10 DB Push Press
I- (53lbs/44lbs-50lbs/35lbs)
II- (44lbs/35lbs-40lbs/25lbs)

C- Acessórios:
Tabata (8 Rounds)
Bike/Ski