16/10/17 - WOD

A- Força:
10-8-6-4-2
Push Press

B- WOD
I - 12 Min AMRAP:
10 Cal Row
16 Pistols
20 HRPU

II - 12 Min AMRAP:
10 Cal Row
16 Lunges
20 Push Up

C- Acessórios:
EMOM 10 Min:
Ímpar: 200/100m Run
Par: 15/10 Sprawl