27/10/17 - WOD

A- Força:
10-8-6-4-2
Shoulder Press

B- WOD
I- EMOM 12 Min:
Min Ímpar: 200m Run
Min Par: 10 OHS (95lbs/65lbs)

II- EMOM 12 Min:
Min Ímpar: 100m Run
Min Par: 10 OHS (75lbs/55lbs)

C- Acessórios:
4 Rounds:
15/10 Cal Bike/Ski
20 Hollow Rocks