05/10/17 - WOD

A- WOD
1- 3 Rounds For Time:
15 Jerk (115lbs/85lbs)
30 Sit Up
400m Run

2- 3 Rounds For Time:
15 Jerk (95lbs/65lbs)
20 Sit Up
300m Run

B- Acessórios:
5 Rounds For Time:
30 D.U.
8 Burpees

C- Fortalecimento:
3 Rounds:
15 El. Lateral
10/10 DL Unilateral