06/10/17 - WOD

A- Força:
5x10
Back Squat

B- WOD
1- 12 Min AMRAP:
10 Ring Dips
20 Pistols
30 Russian Twist (45lbs/35lbs)

2- 12 Min AMRAP:
10 Bench Dips
20 Lunges
30 Russian Twist (35lbs/25lbs)

C- Acessórios:
5 RFT:
200m Run
15 KB Swing