23/10/17 - WOD

A- Vol. Ginástica:
4 Sets 2 min:
Máx TTB Unbroken

* 4 Sets ou até completar 80 Reps

B- WOD
I- For Time:
10 Pull Up
15 Thrusters
20 Pull Up
25 Front Squat
30 Pull Up
35 Back Squat
(115lbs/85lbs)

II- For Time:
10 Pull Up
15 Thrusters
15 Pull Up
25 Front Squat
25 Pull Up
35 Back Squat
(85bs/55lbs)

C- Acessórios:
3 Rounds:
15 El. Lateral
30seg/30seg
Propriocepção
Med Ball OH