01/09/17 - WOD

A- Ginástica:
EMOM 10 Min:
(30 On/ 30 Off)
Bar Muscle Up
(Strict) ou
Prática de BMU

B- WOD
4 Rounds For Time:
5 BMU
10 Deadlift (225lbs/155lbs)
200m Run

C- Acessórios:
3 Rounds:
15 Pull Down
12 Remada Unilateral