05/08/17 - WOD

A- WOD
7 Min AMRAP:
7 S2OH (135lbs/95lbs)
100m Run

B- Acessórios:
3 Min AMRAP:
30 D.U.
10 Jump Lunges
Rest 1 Min
3 Min AMRAP:
10 Push Up
15 V-Ups
Rest 1 Min
3 Min AMRAP:
10 Sprawl
15 Hollow Rocks