25/08/17 - WOD

A- LPO
5 Sets 2 Min:
5-4-3-3-2
Jerk

B- WOD (Partners)
3 Rounds For Time:
200m OH Walk (45lbs/35lbs)
400m Run
200m Farmers Walk (53lbs/44lbs)
400m Row
200m Sandbag Run (G/P)

C- Acessórios:
4 R.F.T.
50/30 DU
20 R. Twist