09/08/17 - WOD

A- WOD
5 Rounds For Time:
200m Run
12 Handstand Push Up
100m Run
1 Rope Climb Legless

B- Vol. Ginástica:
8 Min AMRAP:
1 Rope Climb
10 V-Ups
15 Abmat

C- Acessórios:
3 Rounds:
12 El. Lateral
12 Remadas Unilateral