19/08/17 - WOD

A- Força:
10-8-6-4-2
Push Press

B- WOD (Partners)
15 Min AMRAP:
400m Run
30 Sit Up
20 KB Swing (54lbs/44lbs)

C- Acessórios:
Tabata (16 Rounds)
1- J. Jack
2- Pistol/Lunges
3- Leg Raiser
4- Half Burpees