14/08/17 - WOD

A- Vol. LPO:
EMOM 10 Min:
Min 1: 2 Deadlift
Min 2: 4 DL
Min 3: 6 DL...
...Min 10: 20 DL
(185lbs/135lbs)

B- WOD
15 Min AMRAP:
5 TTB
10 HRPU
15 Box Jump (24/20)

C- Acessórios:
10 Min AMRAP:
30 DU
12 V-Ups