21/08/17 - WOD

A- Gínastica:
EMOM 10 Min:
(45 Seg On/ 15 Seg Off)
Min Ímpar: Pull Up Strict
Min Par: Push Up

B- WOD
10 Min AMRAP:
6 Thrusters (115lbs/85lbs)
9 Pull Up
12 V-Ups

C- Acessórios:
3 Rounds:
12 El Lateral
10 OH Press KB