22/08/17 - WOD

A- Força:
10-8-6-4-2
Back Squat

B- WOD
EMOM 20 Min:
Min 1: 200/150m Row
Min 2: 20 Lunges
Min 3: 200/100m Run
Min 4: 20 SDHP KB (70lbs/61lbs)
Min 5: Rest

C- Acessórios:
10 Min AMRAP:
15/10 Cal Bike/Ski
10 Burpees