16/08/17 - WOD

A- Força:
10-8-6-4-2
Front Squat

B- WOD
7 Rounds For Time:
7 C2B
7 Front Squat (115lbs/85lbs)
7 Cal Row

C- Acessórios:
3 Rounds:
12 Bent Over Row (Remada Curvada)
12 Floor Press