04/08/17 - WOD

A- Força:
5 x 5
Bench Press

B- WOD
3 Rounds For Time:
200m Row
30 Wall Ball (20/14)
200m Row
30 Box Jump (24/20)

C- Acessórios:
3 Rounds:
15 Manguito c/ El.
10 Press KB