18/08/17 - WOD

A- Ginástica:
8 Min AMRAP:
Escada Crescente
1-2-3...
Strict Pull Up
3-6-9...
Push Up

B- 4 Rounds For Time:
200m Run
24 Air Squat
200m Run
12 Burpees Box Jump (24/20)

C- Acessórios:
3 Rounds:
12 El. Lateral
10 Press KB