29/08/17 - WOD

A- LPO:
5 Sets 2 Min:
3 Hang Snatch +
3 OHS (Pausa 3 Seg.)
(Até 50% RM)

B- WOD
5 Rounds For Time:
5 Snatch (135lbs/95lbs)
10 Toes To Bar
150m Row

C- Acessórios:
3 Rounds:
12 Bent Over Row (Remada Curvada)
12 Floor Press