30/08/17 - WOD

A- Ginástica:
EMOM 10 Min:
Imp: 20/15 Box Jump
Par: 10/7 Ring Dips

B- WOD
3 Rounds For Time:
500m Run
50/30 Double Under
400m Row
12 Burpees
Rest 1 Min

C- Acessórios:
10 Min AMRAP:
20 Lunges
10 V-Ups