23/08/17 - WOD

A- LPO:
5 Sets 2 Min:
5-4-3-3-2
Hang Clean

B- WOD
4 Rounds For Time:
5 Hang Clean (155lbs/115lbs)
20 DB Snatch (45lbs/35lbs)

C- Acessórios:
For Time:
100 Sit Up