02/09/17 - WOD

A- LPO:
5 Sets 2 Min:
3 Cleans +
2 Squat Cleans
(Aumentando carga)

B- WOD
EMOM 20 Min:
Min 1: 6 Cleans (135lbs/95lbs)
Min 2: 20/15 HRPU
Min 3: 200/100m Run
Min 4: 20 Goblet Squat (53lbs/44lbs)
Min 5: 20 Abmat

C- Acessórios:
5 Rounds:
200m SandBag Run
Rest 1 Min