31/01/17 - WOD

WOD
A- 4 Rounds:
10 Front Rack Lunges
30 Seg. L-Sit

B- 4 Rounds For Time:
300m Run
20 Wall Ball (20/14)
15 Kness To Elbows

C- 3 Rounds:
6 TGU
10 Stalder Leg Lift
(El. Pernas Sentado)