24/01/17 - WOD

WOD
A- EMOM 6 Min:
ODD: 5 Push Jerk
Even: 5 Split Jerk
(60% RM)

B- 4 Rounds For Time:
300m Run
16 Pistols
10 Jerk (135lb/95lb)

C- 3 Rounds:
15 El. Lateral
15 Manguito c/ Elástico