10/01/17 - WOD

WOD
A- 10 Min. AMRAP:
3 Pull Up Strict
5 Good Morning (Barra)
8 Sit Up

B- For Time:
20 Full Snatch
(135lb/95lb)
* a cada 2 min.
5 Burpees.

C- 3 Rounds For Time:
100m Walk OH Plate (45lb/35lb)
100m Farm Walk KB (53lb/44lb)