30/01/17 - WOD

WOD
A- EMOM 6 Min:
ODD: 5 Balance Snatch
Even: 5 Snatch "Lento"
(40 a 60% RM)

B- 4 Rounds AMRAP:
1 Min Cal Row
15 Seg Rest
1 Min Burpees
15 Seg Rest
1 Min Rope Climb
15 Seg Rest
1 Min Abmat
15 Seg Rest

C- 10 Min. AMRAP:
100m Run
10 DB Snatch