07/01/17 - WOD

WOD
A- 3 Rounds:
14 Pistols (com carga)
8 Knees To Elbows Strict

B- 5 Rounds For Time:
10 Snatch (135lb/85)
200m Run

C- For Time:
150 Abmat
100 Double Under
50 KB Swing (53lb/44lb)