05/01/17 - WOD

WOD
A- 6 Séries:
6 Overhead Squat
6 Bench Press

B- 4 Rounds For Time
20 Push Up
25 Wall Ball (20/14)
300m Row

C- EMOM 9 Min:
Min 1: 20 Hollow Rocks
Min 2: 30 Seg L-Sit
Min 3: 200/100m Run