06/01/17 - WOD

WOD
A- A cada 2 Min, durante 10 Min:
4 Complex:
1 Clean
1 Hang Squat Clean
1 Push Jerk
1 Split Jerk

B- For Time:
50 Burpees
30 Pull Up Strict
50 Burpees

C- 4 Rounds:
12 El Frontal DB
10 Hollow Arch
40 Seg Plank Hold Lateral