09/01/17 - WOD

WOD
A- EMOM 10 Min:
2 - 4 - 6 - 8...
Clean (40 a 50% RM)
*Subir 2 reps a cada Min.

B- 3 Rounds For Time:
5 Clean (155lb/115lb)
200m Run
30 Squat

C- 3 Rounds For Time:
15/10 Cal Bike
10 Half Burpees
5 DB Thrusters (40lb/25lb)