02/01/17 - WOD

WOD
A-
6 Séries
6 Back Squat
6 Push Press
(70 a 75% RM)

B-
3 Rounds For Time:
300m Run
15 Box Jump (24/20)
10 Front Squat (155lb/115lb)

C-
EMOM 9 Min:
Min 1: 20 V-Ups
Min 2: 20 Leg Raiser
Min 3: 40 Seg. Plank Hold