27/01/17 - WOD

WOD
A- EMOM 10 Min:
ODD: 6 Power Clean
Even: 4 Squat Clean
(135lb/95lb)

B- 12 Min AMRAP:
5 Power Clean (155lb/115lb)
10 Ring Dips
200m Run

C- 3 Rounds
12 Floor Press DB
12 Remada Unilateral no Banco