18/01/17 - WOD

WOD
A- EMOM 10 Min:
Snatch Complex:
1 Power
1 Hang
1 Full
(55 a 65% RM)

B- 4 Rounds For Time:
200m Row
10 Toes To Bar
5 Snatch -Touch and Go-
(115lb/75lb)

C- For Time:
50 Abmat Lateral (Cada Lado)
50 Leg Raiser
50 Superman