04/01/17 - WOD

WOD
A- 12 Min AMRAP:
3 Handstand Push Up Strict
6 Ring Dips
9 Toes To Bar

B- For Time
21-15-9
Hang Clean (155lb/115lb)
12-9-6
Muscle Bar

C- 10 Min AMRAP:
30 Double Under
15 Jump Lunges
10 Sprawl