21/01/17 - WOD

WOD
A- Strength:
5-4-3-2-1
Clean

B- 3 Rounds For Time:
400m Run
12 Squat Clean (115lb/75lb)
21 Pull Up

C- EMOM 9 Min:
Min 1: 15 V-Ups
Min 2: 40 Seg. Plank Hold
Min 3: 20 Sit Up (Plate)