25/01/17 - WOD

WOD
A- 6 Rounds For Time:
5 Pull Up Strict
5 Ring Dips

B- 2 Rounds For Time:
800m Run
Rest 1 Min.
600m Row
Rest 1 Min.
100 Double Under
Rest 1 Min.

C- For Time: (Trios)
100 Cal Bike