19/01/17 - WOD

WOD
A- 3 Rounds For Time:
14 Pistol
50 Double Under

B- For Time:
10 a 1
Overhead Squat (95lb/65lb)
2 a 20 KB Swing (53lb/44lb)

C- 3 Rounds:
15 Pack Deck Invertido,
com elástico.
10  Equilíbrio Dinâmico
(Mão oposta toca no pé)