12/01/17 - WOD

WOD
A- Strength:
5-4-3-2-1
Jerk

B- For Time:
5-10-15-20 Cal Row
100-200-300-400m Run
50-60-70-80 Double Under

C- 3 a 5 Rounds:
1 Min Cal Bike
1 Min Rest
1 Min Jump Squat
1 Min Rest