03/01/17 - WOD

WOD
A-
EMOM 11 Min:
1  ao 3 Min: 8 Drop Snatch
1 Min Rest; (Aumentar a Carga)
5 ao 7 Min: 6 Hang Snatch
1 Min Rest; (Aumentar a Carga)
9 ao 11 Min: 5 Power Snatch
(Com Pausa na recepção de 2 Seg)

B-
4 Rounds For Time:
60 Double Under
200m Row
Rest 1 Min
3 Rounds For Time:
300m Run
1 Min Rest

C-
3 Series:
15 El Frontal (Plate)
10 Renegade Row DB
6 TGU KB