14/01/17 - WOD

A- EMOM 10 Min:
2-4-6-8...
Deadlift (60 a 70% RM)
* A cada min. aumentar 2 Reps;

B- 3 Rounds For Time:
400m Run
20 KB Swing (53lb/44lb)
300m Run
10 Burpees

C- For Time:
10 TGU (Med Ball)