16/01/17 - WOD

WOD
A- 5 Rounds:
20 Seg. Nose To Wall,
Handstand Hold
20 Seg. Hollow Posit.
20 Seg. Arch Posit.

B- 3 Rounds:
4 Min AMRAP:
5 Handstand Push Up
10 Pull Up C2B
15 Box Jump (24/20)
* 1 Min. Rest entre os Rounds.

C- 3 Rounds:
10 Single Arm OH Press KB
(cada lado)