26/01/17 - WOD

WOD
A- EMOM 6 Min:
6 Overhead Squat +
5 Burpees Over Bar
(95lb/65lb)

B- 10 Min AMRAP:
15 Snatch (75lb/55lb)
30 Double Under
(Open 14.1)

C- 3 Rounds
10 Single Arm OH Press KB